Lowfat cultured buttermilk vs Salted butter
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 14 g of salted butter. Most of those in salted butter come from fat.
More in lowfat cultured buttermilk: riboflavin, calcium, vitamin B12, phosphorus and 11 more. More in salted butter: saturated fat (4.3×), total fat (4.2×), vitamin A (2.7×) and cholesterol (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs <1%
0.39 mg vs 0.005 mg
- Saturated fatlimit8% vs 36%
1.6 g vs 7.2 g
- Calcium22% vs <1%
290 mg vs 3.3 mg
- Vitamin B1223% vs 1%
0.55 µg vs 0.024 µg
- Phosphorus18% vs <1%
223 mg vs 3.3 mg
- Protein17% vs <1%
8.3 g vs 0.12 g
- Pantothenic acid (B5)14% vs <1%
0.69 mg vs 0.015 mg
- Sodiumlimit16% vs 4%
370 mg vs 89.7 mg
- Total fat3% vs 15%
2.7 g vs 11.3 g
- Zinc10% vs <1%
1.1 mg vs 0.013 mg
- Selenium9% vs <1%
5 µg vs 0.14 µg
- Potassium8% vs <1%
378 mg vs 3.3 mg
- Choline8% vs <1%
44.3 mg vs 2.6 mg
- Thiamin (B1)7% vs <1%
0.085 mg vs 0.001 mg
- Vitamin A4% vs 11%
35 µg vs 95.4 µg
- Cholesterollimit3% vs 10%
10 mg vs 30 mg
- Magnesium7% vs <1%
27.5 mg vs 0.28 mg
- Vitamin B65% vs <1%
0.085 mg vs 0. mg
- Carbohydrates4% vs <1%
12 g vs 0.008 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0.003 mg1%·<1%
- Copper0.028 mg · 0 mg3%·0%
- Manganese0.005 mg · 0 mg<1%·0%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.32 mg1%·2%
- Vitamin K0.25 µg · 0.98 µg<1%·1%
- Niacin (B3)0.14 mg · 0.006 mg1%·<1%
- Folate12.5 µg · 0.42 µg3%·<1%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.