Lowfat cultured buttermilk vs Salted butter

Lowfat cultured buttermilkSalted butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 14 g of salted butter. Most of those in salted butter come from fat.

More in lowfat cultured buttermilk: riboflavin, calcium, vitamin B12, phosphorus and 11 more. More in salted butter: saturated fat (4.3×), total fat (4.2×), vitamin A (2.7×) and cholesterol (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Salted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.005 mg
    30%<1%
  • Saturated fatlimit1.6 g · 7.2 g
    8%36%
  • Calcium290 mg · 3.3 mg
    22%<1%
  • Vitamin B120.55 µg · 0.024 µg
    23%1%
  • Phosphorus223 mg · 3.3 mg
    18%<1%
  • Protein8.3 g · 0.12 g
    17%<1%
  • Pantothenic acid (B5)0.69 mg · 0.015 mg
    14%<1%
  • Sodiumlimit370 mg · 89.7 mg
    16%4%
  • Total fat2.7 g · 11.3 g
    3%15%
  • Zinc1.1 mg · 0.013 mg
    10%<1%
  • Selenium5 µg · 0.14 µg
    9%<1%
  • Potassium378 mg · 3.3 mg
    8%<1%
  • Choline44.3 mg · 2.6 mg
    8%<1%
  • Thiamin (B1)0.085 mg · 0.001 mg
    7%<1%
  • Vitamin A35 µg · 95.4 µg
    4%11%
  • Cholesterollimit10 mg · 30 mg
    3%10%
  • Magnesium27.5 mg · 0.28 mg
    7%<1%
  • Vitamin B60.085 mg · 0. mg
    5%<1%
  • Carbohydrates12 g · 0.008 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.13 mg · 0.003 mg1%·<1%
  • Copper0.028 mg · 0 mg3%·0%
  • Manganese0.005 mg · 0 mg<1%·0%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.32 mg1%·2%
  • Vitamin K0.25 µg · 0.98 µg<1%·1%
  • Niacin (B3)0.14 mg · 0.006 mg1%·<1%
  • Folate12.5 µg · 0.42 µg3%·<1%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Lowfat cultured buttermilk withUnsalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk
Lowfat cultured buttermilk vs Salted butter: nutrition compared | MyFoodAnalysis