Lowfat cultured buttermilk vs Palm oil
In short
Gram for gram, there are 22 times as many calories in palm oil as in lowfat cultured buttermilk (884 vs 40 in 100 g). Most of those in palm oil come from fat.
More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 3 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 247%
0.66 g vs 49.3 g
- Total fat1% vs 128%
1.1 g vs 100 g
- Vitamin E<1% vs 106%
0.05 mg vs 15.9 mg
- Riboflavin (B2)12% vs 0%
0.15 mg vs 0 mg
- Vitamin B129% vs 0%
0.22 µg vs 0 µg
- Calcium9% vs 0%
116 mg vs 0 mg
- Phosphorus7% vs 0%
89 mg vs 0 mg
- Protein7% vs 0%
3.3 g vs 0 g
- Vitamin K<1% vs 7%
0.1 µg vs 8 µg
- Sodiumlimit6% vs 0%
148 mg vs 0 mg
- Pantothenic acid (B5)6% vs 0%
0.28 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit4 mg · 0 mg1%·0%
- Carbohydrates4.8 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 0 mg3%·0%
- Iron0.05 mg · 0.01 mg<1%·<1%
- Magnesium11 mg · 0 mg3%·0%
- Zinc0.42 mg · 0 mg4%·0%
- Copper0.011 mg · 0 mg1%·0%
- Selenium2 µg · 0 µg4%·0%
- Vitamin A14 µg · 0 µg2%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Thiamin (B1)0.034 mg · 0 mg3%·0%
- Niacin (B3)0.058 mg · 0 mg<1%·0%
- Vitamin B60.034 mg · 0 mg2%·0%
- Folate5 µg · 0 µg1%·0%
- Choline17.7 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.