Lowfat cultured buttermilk vs Palm oil
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.
More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. More in palm oil: saturated fat (4.1×), total fat (5.2×) and vitamin E (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 0%
0.38 mg vs 0 mg
- Saturated fatlimit8% vs 34%
1.6 g vs 6.7 g
- Vitamin B1222% vs 0%
0.54 µg vs 0 µg
- Calcium22% vs 0%
284 mg vs 0 mg
- Phosphorus17% vs 0%
218 mg vs 0 mg
- Protein16% vs 0%
8.1 g vs 0 g
- Sodiumlimit16% vs 0%
363 mg vs 0 mg
- Total fat3% vs 17%
2.6 g vs 13.6 g
- Vitamin E1% vs 14%
0.12 mg vs 2.2 mg
- Pantothenic acid (B5)13% vs 0%
0.67 mg vs 0 mg
- Zinc9% vs 0%
1 mg vs 0 mg
- Selenium9% vs 0%
4.9 µg vs 0 µg
- Choline8% vs <1%
43.4 mg vs 0.041 mg
- Potassium8% vs 0%
370 mg vs 0 mg
- Thiamin (B1)7% vs 0%
0.083 mg vs 0 mg
- Magnesium6% vs 0%
26.9 mg vs 0 mg
- Vitamin B65% vs 0%
0.083 mg vs 0 mg
- Carbohydrates4% vs 0%
11.7 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit9.8 mg · 0 mg3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.001 mg1%·<1%
- Copper0.027 mg · 0 mg3%·0%
- Vitamin A34.3 µg · 0 µg4%·0%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin K0.24 µg · 1.1 µg<1%·1%
- Niacin (B3)0.14 mg · 0 mg1%·0%
- Folate12.3 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.