Lowfat cultured buttermilk vs Palm oil

Lowfat cultured buttermilkPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.

More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. More in palm oil: saturated fat (4.1×), total fat (5.2×) and vitamin E (18×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.38 mg · 0 mg
    29%0%
  • Saturated fatlimit1.6 g · 6.7 g
    8%34%
  • Vitamin B120.54 µg · 0 µg
    22%0%
  • Calcium284 mg · 0 mg
    22%0%
  • Phosphorus218 mg · 0 mg
    17%0%
  • Protein8.1 g · 0 g
    16%0%
  • Sodiumlimit363 mg · 0 mg
    16%0%
  • Total fat2.6 g · 13.6 g
    3%17%
  • Vitamin E0.12 mg · 2.2 mg
    1%14%
  • Pantothenic acid (B5)0.67 mg · 0 mg
    13%0%
  • Zinc1 mg · 0 mg
    9%0%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Choline43.4 mg · 0.041 mg
    8%<1%
  • Potassium370 mg · 0 mg
    8%0%
  • Thiamin (B1)0.083 mg · 0 mg
    7%0%
  • Magnesium26.9 mg · 0 mg
    6%0%
  • Vitamin B60.083 mg · 0 mg
    5%0%
  • Carbohydrates11.7 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.8 mg · 0 mg3%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.001 mg1%·<1%
  • Copper0.027 mg · 0 mg3%·0%
  • Vitamin A34.3 µg · 0 µg4%·0%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin K0.24 µg · 1.1 µg<1%·1%
  • Niacin (B3)0.14 mg · 0 mg1%·0%
  • Folate12.3 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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