Lowfat cultured buttermilk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 109 g of evaporated reduced fat milk (2%). More in lowfat cultured buttermilk: vitamin B12 (2.1×), sodium (3×), riboflavin and selenium.
More in evaporated reduced fat milk (2%): vitamin A (4.1×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 11%
0.55 µg vs 0.26 µg
- Vitamin A4% vs 16%
35 µg vs 142 µg
- Vitamin D0% vs 11%
0 µg vs 2.2 µg
- Sodiumlimit16% vs 5%
370 mg vs 123 mg
- Riboflavin (B2)30% vs 25%
0.39 mg vs 0.33 mg
- Selenium9% vs 5%
5 µg vs 2.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.3 g · 8.1 g17%·16%
- Total fat2.7 g · 2.1 g3%·3%
- Saturated fatlimit1.6 g · 1.3 g8%·7%
- Cholesterollimit10 mg · 8.7 mg3%·3%
- Carbohydrates12 g · 12.1 g4%·4%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 354 mg8%·8%
- Calcium290 mg · 310 mg22%·24%
- Iron0.13 mg · 0.3 mg1%·2%
- Magnesium27.5 mg · 29.3 mg7%·7%
- Phosphorus223 mg · 209 mg18%·17%
- Zinc1.1 mg · 0.96 mg10%·9%
- Copper0.028 mg · 0.017 mg3%·2%
- Vitamin C2.5 mg · 1.3 mg3%·1%
- Vitamin E0.13 mg · 0.054 mg1%·<1%
- Vitamin K0.25 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.048 mg7%·4%
- Niacin (B3)0.14 mg · 0.19 mg1%·1%
- Vitamin B60.085 mg · 0.059 mg5%·3%
- Folate12.5 µg · 9.8 µg3%·2%
- Choline44.3 mg · 27.3 mg8%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.