Lowfat cultured buttermilk vs Clarified butter (ghee)
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 11 g of clarified butter (ghee). Most of those in clarified butter (ghee) come from fat.
More in lowfat cultured buttermilk: calcium, protein, sodium and carbohydrates. More in clarified butter (ghee): saturated fat (4×), total fat (4.2×) and cholesterol (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 33%
1.6 g vs 6.7 g
- Calcium22% vs 0%
290 mg vs 0 mg
- Protein17% vs 0%
8.3 g vs 0 g
- Sodiumlimit16% vs 0%
370 mg vs 0 mg
- Total fat3% vs 14%
2.7 g vs 11.1 g
- Cholesterollimit3% vs 11%
10 mg vs 33.3 mg
- Carbohydrates4% vs 0%
12 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0 mg1%·0%
- Vitamin C2.5 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.