Low sodium milk vs Whole buttermilk

Low sodium milkWhole buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 161 g of whole buttermilk. More in low sodium milk: potassium.

More in whole buttermilk: riboflavin, sodium, vitamin B12 and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)13% vs 21%

    0.17 mg vs 0.28 mg

  • Sodiumlimit<1% vs 7%

    4.9 mg vs 169 mg

  • Vitamin B1225% vs 31%

    0.59 µg vs 0.74 µg

  • Selenium6% vs 11%

    3.3 µg vs 6 µg

  • Potassium9% vs 5%

    415 mg vs 218 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 5.2 g10%·10%
  • Total fat5.7 g · 5.3 g7%·7%
  • Saturated fatlimit3.5 g · 3.1 g18%·15%
  • Cholesterollimit23 mg · 17.7 mg8%·6%
  • Carbohydrates7.3 g · 7.9 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Calcium166 mg · 185 mg13%·14%
  • Iron0.082 mg · 0.048 mg<1%·<1%
  • Magnesium8.2 mg · 16.1 mg2%·4%
  • Phosphorus141 mg · 137 mg11%·11%
  • Zinc0.62 mg · 0.61 mg6%·6%
  • Copper0.016 mg · 0.04 mg2%·4%
  • Manganese0.007 mg · 0.006 mg<1%·<1%
  • Vitamin A47.5 µg · 75.8 µg5%·8%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D2.1 µg · 2.1 µg11%·10%
  • Vitamin E0.13 mg · 0.11 mg1%·1%
  • Vitamin K0.49 µg · 0.48 µg<1%·<1%
  • Thiamin (B1)0.033 mg · 0.076 mg3%·6%
  • Niacin (B3)0.07 mg · 0.15 mg<1%·1%
  • Pantothenic acid (B5)0.5 mg · 0.61 mg10%·12%
  • Vitamin B60.056 mg · 0.058 mg3%·3%
  • Folate8.2 µg · 8.1 µg2%·2%
  • Choline26.2 mg · 23.5 mg5%·4%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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