Low sodium milk vs Walnut oil
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of those in walnut oil come from fat.
More in low sodium milk: vitamin B12, saturated fat (4.2×), riboflavin, calcium and 12 more. More in walnut oil: total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 0%
0.88 µg vs 0 µg
- Saturated fatlimit26% vs 6%
5.3 g vs 1.2 g
- Riboflavin (B2)20% vs 0%
0.26 mg vs 0 mg
- Calcium19% vs 0%
246 mg vs 0 mg
- Phosphorus17% vs 0%
210 mg vs 0 mg
- Vitamin D16% vs 0%
3.2 µg vs 0 µg
- Protein15% vs 0%
7.6 g vs 0 g
- Pantothenic acid (B5)15% vs 0%
0.74 mg vs 0 mg
- Potassium13% vs 0%
617 mg vs 0 mg
- Cholesterollimit11% vs 0%
34.2 mg vs 0 mg
- Selenium9% vs 0%
4.9 µg vs 0 µg
- Zinc8% vs 0%
0.93 mg vs 0 mg
- Vitamin A8% vs 0%
70.8 µg vs 0 µg
- Choline7% vs <1%
39 mg vs 0.054 mg
- Total fat11% vs 17%
8.4 g vs 13.6 g
- Vitamin B65% vs 0%
0.083 mg vs 0 mg
- Thiamin (B1)4% vs 0%
0.049 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0 g4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit7.3 mg · 0 mg<1%·0%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium12.2 mg · 0 mg3%·0%
- Copper0.024 mg · 0 mg3%·0%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin E0.2 mg · 0.054 mg1%·<1%
- Vitamin K0.73 µg · 2 µg1%·2%
- Niacin (B3)0.1 mg · 0 mg1%·0%
- Folate12.2 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.