Low sodium milk vs Strawberry milk, whole
In short
For the same 100 calories you eat 164 g of low sodium milk or 116 g of strawberry milk, whole. More in low sodium milk: saturated fat, potassium (2.6×) and vitamin D.
Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit18% vs 10%
3.5 g vs 2 g
- Potassium9% vs 3%
415 mg vs 162 mg
- Vitamin D11% vs 6%
2.1 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 3.5 g10%·7%
- Total fat5.7 g · 3.5 g7%·4%
- Cholesterollimit23 mg · 12.8 mg8%·4%
- Carbohydrates7.3 g · 13.7 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 44.2 mg<1%·2%
- Calcium166 mg · 133 mg13%·10%
- Iron0.082 mg · 0.035 mg<1%·<1%
- Magnesium8.2 mg · 12.8 mg2%·3%
- Phosphorus141 mg · 109 mg11%·9%
- Zinc0.62 mg · 0.45 mg6%·4%
- Copper0.016 mg · 0.001 mg2%·<1%
- Selenium3.3 µg · 2.1 µg6%·4%
- Vitamin A47.5 µg · 34.9 µg5%·4%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.13 mg · 0.058 mg1%·<1%
- Vitamin K0.49 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.06 mg3%·5%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Niacin (B3)0.07 mg · 0.12 mg<1%·1%
- Vitamin B60.056 mg · 0.066 mg3%·4%
- Folate8.2 µg · 0 µg2%·0%
- Vitamin B120.59 µg · 0.58 µg25%·24%
- Choline26.2 mg · 19.2 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.