Low sodium milk vs Strawberry milk
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 161 calories in strawberry milk (1 cup, 248 g). More in low sodium milk: saturated fat, potassium, cholesterol and total fat.
More in strawberry milk: vitamin B12, thiamin (2.8×), vitamin A, riboflavin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 56%
0.88 µg vs 1.3 µg
- Saturated fatlimit26% vs 15%
5.3 g vs 3 g
- Thiamin (B1)4% vs 11%
0.049 mg vs 0.14 mg
- Vitamin A8% vs 15%
70.8 µg vs 136 µg
- Riboflavin (B2)20% vs 26%
0.26 mg vs 0.34 mg
- Potassium13% vs 8%
617 mg vs 372 mg
- Cholesterollimit11% vs 7%
34.2 mg vs 19.8 mg
- Total fat11% vs 7%
8.4 g vs 5.1 g
- Magnesium3% vs 7%
12.2 mg vs 29.8 mg
- Calcium19% vs 23%
246 mg vs 300 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 7.9 g15%·16%
- Carbohydrates10.9 g · 21.2 g4%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit7.3 mg · 96.7 mg<1%·4%
- Iron0.12 mg · 0.05 mg1%·<1%
- Phosphorus210 mg · 246 mg17%·20%
- Zinc0.93 mg · 1 mg8%·9%
- Copper0.024 mg · 0.002 mg3%·<1%
- Selenium4.9 µg · 4.5 µg9%·8%
- Vitamin C2.2 mg · 0.25 mg2%·<1%
- Vitamin D3.2 µg · 2.7 µg16%·14%
- Vitamin E0.2 mg · 0.074 mg1%·<1%
- Vitamin K0.73 µg · 0.5 µg1%·<1%
- Niacin (B3)0.1 mg · 0.27 mg1%·2%
- Vitamin B60.083 mg · 0.15 mg5%·9%
- Folate12.2 µg · 2.5 µg3%·1%
- Choline39 mg · 42.7 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.