Low sodium milk vs Strawberry milk, 2% reduced fat
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). More in low sodium milk: saturated fat (2×), potassium, total fat and cholesterol.
More in strawberry milk, 2% reduced fat: vitamin B12, vitamin A (2.7×), thiamin (2.8×), riboflavin and carbohydrates (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 54%
0.88 µg vs 1.3 µg
- Vitamin A8% vs 21%
70.8 µg vs 193 µg
- Saturated fatlimit26% vs 13%
5.3 g vs 2.6 g
- Thiamin (B1)4% vs 12%
0.049 mg vs 0.14 mg
- Riboflavin (B2)20% vs 26%
0.26 mg vs 0.33 mg
- Carbohydrates4% vs 10%
10.9 g vs 26.5 g
- Potassium13% vs 8%
617 mg vs 372 mg
- Total fat11% vs 6%
8.4 g vs 4.5 g
- Cholesterollimit11% vs 7%
34.2 mg vs 19.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 7.8 g15%·16%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit7.3 mg · 96.7 mg<1%·4%
- Calcium246 mg · 293 mg19%·23%
- Iron0.12 mg · 0.074 mg1%·<1%
- Magnesium12.2 mg · 27.3 mg3%·6%
- Phosphorus210 mg · 241 mg17%·19%
- Zinc0.93 mg · 0.99 mg8%·9%
- Copper0.024 mg · 0.002 mg3%·<1%
- Selenium4.9 µg · 4.2 µg9%·8%
- Vitamin C2.2 mg · 0.5 mg2%·1%
- Vitamin D3.2 µg · 2.5 µg16%·12%
- Vitamin E0.2 mg · 0.074 mg1%·<1%
- Vitamin K0.73 µg · 0.5 µg1%·<1%
- Niacin (B3)0.1 mg · 0.27 mg1%·2%
- Vitamin B60.083 mg · 0.14 mg5%·8%
- Folate12.2 µg · 5 µg3%·1%
- Choline39 mg · 42.4 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.