Low sodium milk vs Salted butter
In short
For the same 100 calories you eat 164 g of low sodium milk or 14 g of salted butter. Most of those in salted butter come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. More in salted butter: saturated fat (2×), total fat and vitamin A (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1225% vs 1%
0.59 µg vs 0.024 µg
- Saturated fatlimit18% vs 36%
3.5 g vs 7.2 g
- Riboflavin (B2)13% vs <1%
0.17 mg vs 0.005 mg
- Calcium13% vs <1%
166 mg vs 3.3 mg
- Phosphorus11% vs <1%
141 mg vs 3.3 mg
- Vitamin D11% vs 0%
2.1 µg vs 0 µg
- Protein10% vs <1%
5.1 g vs 0.12 g
- Pantothenic acid (B5)10% vs <1%
0.5 mg vs 0.015 mg
- Potassium9% vs <1%
415 mg vs 3.3 mg
- Total fat7% vs 15%
5.7 g vs 11.3 g
- Selenium6% vs <1%
3.3 µg vs 0.14 µg
- Zinc6% vs <1%
0.62 mg vs 0.013 mg
- Vitamin A5% vs 11%
47.5 µg vs 95.4 µg
- Choline5% vs <1%
26.2 mg vs 2.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit23 mg · 30 mg8%·10%
- Carbohydrates7.3 g · 0.008 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 89.7 mg<1%·4%
- Iron0.082 mg · 0.003 mg<1%·<1%
- Magnesium8.2 mg · 0.28 mg2%·<1%
- Copper0.016 mg · 0 mg2%·0%
- Manganese0.007 mg · 0 mg<1%·0%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.13 mg · 0.32 mg1%·2%
- Vitamin K0.49 µg · 0.98 µg<1%·1%
- Thiamin (B1)0.033 mg · 0.001 mg3%·<1%
- Niacin (B3)0.07 mg · 0.006 mg<1%·<1%
- Vitamin B60.056 mg · 0. mg3%·<1%
- Folate8.2 µg · 0.42 µg2%·<1%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.