Low sodium milk vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 22% more calories in low sodium milk than in lactose free reduced fat milk (2%) (61 vs 50 in 100 g). More in low sodium milk: saturated fat.
More in lactose free reduced fat milk (2%): vitamin B12 and vitamin A (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 23%
0.36 µg vs 0.55 µg
- Vitamin A3% vs 9%
29 µg vs 83 µg
- Saturated fatlimit11% vs 6%
2.2 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3.4 g6%·7%
- Total fat3.5 g · 1.9 g4%·2%
- Cholesterollimit14 mg · 8 mg5%·3%
- Carbohydrates4.5 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 39 mg<1%·2%
- Potassium253 mg · 159 mg5%·3%
- Calcium101 mg · 126 mg8%·10%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium5 mg · 12 mg1%·3%
- Phosphorus86 mg · 103 mg7%·8%
- Zinc0.38 mg · 0.43 mg3%·4%
- Copper0.01 mg · 0.001 mg1%·<1%
- Selenium2 µg · 1.8 µg4%·3%
- Vitamin C0.9 mg · 0.2 mg1%·<1%
- Vitamin D1.3 µg · 1.1 µg7%·6%
- Vitamin E0.08 mg · 0.03 mg1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.059 mg2%·5%
- Riboflavin (B2)0.1 mg · 0.14 mg8%·11%
- Niacin (B3)0.043 mg · 0.11 mg<1%·1%
- Vitamin B60.034 mg · 0.061 mg2%·4%
- Folate5 µg · 2 µg1%·1%
- Choline16 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.