Low fat buttermilk vs Strawberry milk, whole
In short
One serving each: 43 calories in low fat buttermilk (100 g), 213 calories in strawberry milk, whole (1 cup, 248 g). More in strawberry milk, whole: saturated fat (7.7×), calcium (2.4×), phosphorus (2.5×), riboflavin and 8 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 21%
0.55 g vs 4.3 g
- Calcium9% vs 22%
120 mg vs 283 mg
- Phosphorus7% vs 19%
92.2 mg vs 233 mg
- Riboflavin (B2)15% vs 26%
0.2 mg vs 0.34 mg
- Vitamin D3% vs 12%
0.54 µg vs 2.5 µg
- Carbohydrates2% vs 11%
4.8 g vs 29.2 g
- Protein7% vs 15%
3.5 g vs 7.5 g
- Total fat1% vs 9%
1.1 g vs 7.4 g
- Cholesterollimit2% vs 9%
4.8 mg vs 27.3 mg
- Thiamin (B1)4% vs 11%
0.049 mg vs 0.13 mg
- Vitamin B62% vs 8%
0.039 mg vs 0.14 mg
- Zinc4% vs 9%
0.43 mg vs 0.97 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 94.2 mg4%·4%
- Potassium158 mg · 345 mg3%·7%
- Iron0.013 mg · 0.074 mg<1%·<1%
- Magnesium11 mg · 27.3 mg3%·6%
- Copper0.001 mg · 0.002 mg<1%·<1%
- Vitamin K0 µg · 0.74 µg0%·1%
- Niacin (B3)0.13 mg · 0.26 mg1%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.