Low fat buttermilk vs Strawberry milk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 161 calories in strawberry milk (1 cup, 248 g). More in strawberry milk: calcium (2.5×), phosphorus (2.7×), saturated fat (5.4×), vitamin D (5×) and 10 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium9% vs 23%
120 mg vs 300 mg
- Phosphorus7% vs 20%
92.2 mg vs 246 mg
- Saturated fatlimit3% vs 15%
0.55 g vs 3 g
- Vitamin D3% vs 14%
0.54 µg vs 2.7 µg
- Riboflavin (B2)15% vs 26%
0.2 mg vs 0.34 mg
- Protein7% vs 16%
3.5 g vs 7.9 g
- Thiamin (B1)4% vs 11%
0.049 mg vs 0.14 mg
- Vitamin B62% vs 9%
0.039 mg vs 0.15 mg
- Carbohydrates2% vs 8%
4.8 g vs 21.2 g
- Zinc4% vs 9%
0.43 mg vs 1 mg
- Total fat1% vs 7%
1.1 g vs 5.1 g
- Cholesterollimit2% vs 7%
4.8 mg vs 19.8 mg
- Potassium3% vs 8%
158 mg vs 372 mg
- Magnesium3% vs 7%
11 mg vs 29.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 96.7 mg4%·4%
- Iron0.013 mg · 0.05 mg<1%·<1%
- Copper0.001 mg · 0.002 mg<1%·<1%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Niacin (B3)0.13 mg · 0.27 mg1%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.