Low fat buttermilk vs Milk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 192 g of milk. More in low fat buttermilk: riboflavin and sodium (2.9×).
More in milk: saturated fat and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 20%
0.46 mg vs 0.26 mg
- Sodiumlimit9% vs 3%
216 mg vs 75 mg
- Saturated fatlimit6% vs 12%
1.3 g vs 2.4 g
- Vitamin D6% vs 11%
1.3 µg vs 2.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.1 g · 6.4 g16%·13%
- Total fat2.5 g · 4.1 g3%·5%
- Cholesterollimit11.2 mg · 17.3 mg4%·6%
- Carbohydrates11.2 g · 9.3 g4%·3%
- Potassium368 mg · 300 mg8%·6%
- Calcium280 mg · 240 mg22%·18%
- Iron0.031 mg · 0 mg<1%·0%
- Magnesium25.7 mg · 23.1 mg6%·5%
- Phosphorus215 mg · 198 mg17%·16%
- Zinc0.99 mg · 0.83 mg9%·8%
- Copper0.003 mg · 0.002 mg<1%·<1%
- Vitamin K0 µg · 0.38 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.11 mg9%·9%
- Niacin (B3)0.3 mg · 0.21 mg2%·1%
- Vitamin B60.092 mg · 0.12 mg5%·7%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.