Light chocolate milkshake vs Malt milkshake
In short
For the same 100 calories you eat 103 g of light chocolate milkshake or 80 g of malt milkshake. More in malt milkshake: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit10% vs 15%
2.1 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3 g8%·6%
- Total fat3.4 g · 4.9 g4%·6%
- Cholesterollimit14.4 mg · 18.4 mg5%·6%
- Carbohydrates13.3 g · 10.9 g5%·4%
- Fiber0.31 g · 0.16 g1%·1%
- Sodiumlimit52.6 mg · 52.8 mg2%·2%
- Potassium168 mg · 152 mg4%·3%
- Calcium142 mg · 105 mg11%·8%
- Iron0.27 mg · 0.048 mg1%·<1%
- Magnesium15.5 mg · 12.8 mg4%·3%
- Phosphorus97.9 mg · 89.6 mg8%·7%
- Zinc0.44 mg · 0.42 mg4%·4%
- Copper0.041 mg · 0.013 mg5%·1%
- Selenium2.2 µg · 1.9 µg4%·3%
- Vitamin A64.9 µg · 50.4 µg7%·6%
- Vitamin C0.52 mg · 0.24 mg1%·<1%
- Vitamin D0.72 µg · 0.64 µg4%·3%
- Vitamin E0.093 mg · 0.12 mg1%·1%
- Vitamin K0.31 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.045 mg · 0.054 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.16 mg11%·12%
- Niacin (B3)0.12 mg · 0.24 mg1%·2%
- Vitamin B60.047 mg · 0.056 mg3%·3%
- Folate3.1 µg · 2.4 µg1%·1%
- Vitamin B120.44 µg · 0.4 µg18%·17%
- Choline18.8 mg · 17.7 mg3%·3%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.