Light chocolate milkshake vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 103 g of light chocolate milkshake or 67 g of chocolate milkshake, fast food. More in light chocolate milkshake: vitamin B12 (3×) and calcium.
More in chocolate milkshake, fast food: riboflavin (3.1×) and copper (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)11% vs 33%
0.14 mg vs 0.43 mg
- Vitamin B1218% vs 6%
0.44 µg vs 0.15 µg
- Copper5% vs 13%
0.041 mg vs 0.12 mg
- Calcium11% vs 6%
142 mg vs 76.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 2.5 g8%·5%
- Total fat3.4 g · 4.4 g4%·6%
- Saturated fatlimit2.1 g · 2.7 g10%·13%
- Cholesterollimit14.4 mg · 15.3 mg5%·5%
- Carbohydrates13.3 g · 13.6 g5%·5%
- Fiber0.31 g · 1.1 g1%·4%
- Sodiumlimit52.6 mg · 53.3 mg2%·2%
- Potassium168 mg · 129 mg4%·3%
- Iron0.27 mg · 0.49 mg1%·3%
- Magnesium15.5 mg · 15.3 mg4%·4%
- Phosphorus97.9 mg · 74 mg8%·6%
- Zinc0.44 mg · 0.47 mg4%·4%
- Selenium2.2 µg · 2.3 µg4%·4%
- Vitamin A64.9 µg · 59.3 µg7%·7%
- Vitamin C0.52 mg · 0 mg1%·0%
- Vitamin D0.72 µg · 0 µg4%·0%
- Vitamin E0.093 mg · 0.17 mg1%·1%
- Vitamin K0.31 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.045 mg · 0.018 mg4%·2%
- Niacin (B3)0.12 mg · 0.17 mg1%·1%
- Vitamin B60.047 mg · 0.041 mg3%·2%
- Folate3.1 µg · 0.67 µg1%·<1%
- Choline18.8 mg · 18 mg3%·3%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.