Lactose free whole milk vs Unsweetened soy milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 93 calories in unsweetened soy milk (1 cup, 244 g). More in lactose free whole milk: saturated fat (5.9×), vitamin B12, riboflavin, cholesterol and 3 more.
More in unsweetened soy milk: copper, folate, iron, vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper<1% vs 29%
0.002 mg vs 0.26 mg
- Saturated fatlimit23% vs 4%
4.5 g vs 0.77 g
- Vitamin B1255% vs 40%
1.3 µg vs 0.95 µg
- Folate0% vs 12%
0 µg vs 48.8 µg
- Riboflavin (B2)26% vs 16%
0.34 mg vs 0.2 mg
- Cholesterollimit10% vs 0%
29.3 mg vs 0 mg
- Iron0% vs 7%
0 mg vs 1.3 mg
- Vitamin A9% vs 16%
78.1 µg vs 142 µg
- Phosphorus20% vs 13%
246 mg vs 168 mg
- Magnesium7% vs 13%
29.3 mg vs 53.7 mg
- Vitamin K1% vs 6%
0.73 µg vs 7.3 µg
- Vitamin D13% vs 9%
2.7 µg vs 1.7 µg
- Calcium23% vs 19%
300 mg vs 246 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8 g · 8.7 g16%·17%
- Total fat7.8 g · 5.2 g10%·7%
- Carbohydrates11.3 g · 3.1 g4%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 83 mg4%·4%
- Potassium366 mg · 386 mg8%·8%
- Zinc1 mg · 0.76 mg9%·7%
- Selenium4.6 µg · 4.6 µg8%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.12 mg · 0.39 mg1%·3%
- Thiamin (B1)0.14 mg · 0.15 mg11%·13%
- Niacin (B3)0.26 mg · 0.58 mg2%·4%
- Vitamin B60.15 mg · 0.13 mg9%·8%
- Choline43.4 mg · 57.6 mg8%·10%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.