Lactose free whole milk vs Silk Chai soy milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 129 calories in silk Chai soy milk (1 cup, 243 g). More in lactose free whole milk: saturated fat (9.1×), vitamin B12, cholesterol, selenium and 2 more.
More in silk Chai soy milk: iron and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.5 g · 0.5 g23%3%
- Vitamin B121.3 µg · 0.9 µg55%37%
- Cholesterollimit29.3 mg · 0 mg10%0%
- Selenium4.6 µg · 0 µg8%0%
- Magnesium29.3 mg · 0 mg7%0%
- Iron0 mg · 1.1 mg0%6%
- Total fat7.8 g · 3.5 g10%4%
- Folate0 µg · 17 µg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8 g · 6 g16%·12%
- Carbohydrates11.3 g · 19 g4%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 99.6 mg4%·4%
- Potassium366 mg · 299 mg8%·6%
- Calcium300 mg · 299 mg23%·23%
- Zinc1 mg · 0.9 mg9%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.7 µg · 1.9 µg13%·10%
- Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.