Lactose free whole milk vs Silk Chai soy milk
In short
Gram for gram, there are 15% more calories in lactose free whole milk than in silk Chai soy milk (61 vs 53 in 100 g). More in lactose free whole milk: saturated fat (9×), vitamin B12 and cholesterol.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.9 g · 0.21 g9%1%
- Vitamin B120.54 µg · 0.37 µg23%15%
- Cholesterollimit12 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 2.5 g7%·5%
- Total fat3.2 g · 1.4 g4%·2%
- Carbohydrates4.6 g · 7.8 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 41 mg2%·2%
- Potassium150 mg · 123 mg3%·3%
- Calcium123 mg · 123 mg9%·9%
- Iron0 mg · 0.44 mg0%·2%
- Magnesium12 mg · 0 mg3%·0%
- Zinc0.42 mg · 0.37 mg4%·3%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 0.8 µg6%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Folate0 µg · 7 µg0%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.