Lactose free whole milk vs Sweetened soy milk

Lactose free whole milkSweetened soy milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 129 calories in sweetened soy milk (1 cup, 244 g). More in lactose free whole milk: saturated fat (6.2×), vitamin B12, riboflavin, cholesterol and 3 more.

More in sweetened soy milk: copper, folate, iron, vitamin A and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free whole milk149 cal

1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat

Sweetened soy milk129 cal

1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.002 mg · 0.25 mg
    <1%28%
  • Saturated fatlimit4.5 g · 0.73 g
    23%4%
  • Vitamin B121.3 µg · 0.9 µg
    55%38%
  • Folate0 µg · 46.4 µg
    0%12%
  • Riboflavin (B2)0.34 mg · 0.2 mg
    26%15%
  • Cholesterollimit29.3 mg · 0 mg
    10%0%
  • Iron0 mg · 1.3 mg
    0%7%
  • Phosphorus246 mg · 161 mg
    20%13%
  • Vitamin A78.1 µg · 137 µg
    9%15%
  • Vitamin K0.73 µg · 7.1 µg
    1%6%
  • Magnesium29.3 mg · 51.2 mg
    7%12%
  • Vitamin D2.7 µg · 1.7 µg
    13%9%
  • Calcium300 mg · 237 mg
    23%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8 g · 8.3 g16%·17%
  • Total fat7.8 g · 5 g10%·6%
  • Carbohydrates11.3 g · 12.7 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit92.7 mg · 80.5 mg4%·4%
  • Potassium366 mg · 371 mg8%·8%
  • Zinc1 mg · 0.73 mg9%·7%
  • Selenium4.6 µg · 4.4 µg8%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.12 mg · 0.37 mg1%·2%
  • Thiamin (B1)0.14 mg · 0.15 mg11%·12%
  • Niacin (B3)0.26 mg · 0.55 mg2%·3%
  • Vitamin B60.15 mg · 0.13 mg9%·8%
  • Choline43.4 mg · 55.4 mg8%·10%

From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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