Lactose free whole milk vs Sweetened soy milk
In short
Gram for gram, there are 15% more calories in lactose free whole milk than in sweetened soy milk (61 vs 53 in 100 g). More in lactose free whole milk: saturated fat (6.2×), vitamin B12, riboflavin and cholesterol.
More in sweetened soy milk: copper and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper<1% vs 12%
0.001 mg vs 0.1 mg
- Saturated fatlimit9% vs 2%
1.9 g vs 0.3 g
- Vitamin B1223% vs 15%
0.54 µg vs 0.37 µg
- Folate0% vs 5%
0 µg vs 19 µg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.081 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.4 g7%·7%
- Total fat3.2 g · 2 g4%·3%
- Carbohydrates4.6 g · 5.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 33 mg2%·1%
- Potassium150 mg · 152 mg3%·3%
- Calcium123 mg · 97 mg9%·7%
- Iron0 mg · 0.52 mg0%·3%
- Magnesium12 mg · 21 mg3%·5%
- Phosphorus101 mg · 66 mg8%·5%
- Zinc0.42 mg · 0.3 mg4%·3%
- Selenium1.9 µg · 1.8 µg3%·3%
- Vitamin A32 µg · 56 µg4%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 0.7 µg6%·3%
- Vitamin E0.05 mg · 0.15 mg<1%·1%
- Vitamin K0.3 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.056 mg · 0.06 mg5%·5%
- Niacin (B3)0.1 mg · 0.23 mg1%·1%
- Vitamin B60.061 mg · 0.053 mg4%·3%
- Choline17.8 mg · 22.7 mg3%·4%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.