Lactose free whole milk vs Unsweetened soy milk
In short
Gram for gram, there are 61% more calories in lactose free whole milk than in unsweetened soy milk (61 vs 38 in 100 g). More in lactose free whole milk: saturated fat (5.9×), vitamin B12, riboflavin and cholesterol.
More in unsweetened soy milk: copper and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.001 mg · 0.11 mg<1%12%
- Saturated fatlimit1.9 g · 0.31 g9%2%
- Vitamin B120.54 µg · 0.39 µg23%16%
- Folate0 µg · 20 µg0%5%
- Riboflavin (B2)0.14 mg · 0.084 mg11%6%
- Cholesterollimit12 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.5 g7%·7%
- Total fat3.2 g · 2.1 g4%·3%
- Carbohydrates4.6 g · 1.3 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 34 mg2%·1%
- Potassium150 mg · 158 mg3%·3%
- Calcium123 mg · 101 mg9%·8%
- Iron0 mg · 0.54 mg0%·3%
- Magnesium12 mg · 22 mg3%·5%
- Phosphorus101 mg · 69 mg8%·6%
- Zinc0.42 mg · 0.31 mg4%·3%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin A32 µg · 58 µg4%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 0.7 µg6%·3%
- Vitamin E0.05 mg · 0.16 mg<1%·1%
- Vitamin K0.3 µg · 3 µg<1%·3%
- Thiamin (B1)0.056 mg · 0.063 mg5%·5%
- Niacin (B3)0.1 mg · 0.24 mg1%·1%
- Vitamin B60.061 mg · 0.055 mg4%·3%
- Choline17.8 mg · 23.6 mg3%·4%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.