Lactose free whole milk vs Chocolate soy milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 156 calories in chocolate soy milk (1 cup, 244 g). More in lactose free whole milk: saturated fat (5.9×), vitamin B12, riboflavin, cholesterol and 3 more.
More in chocolate soy milk: copper, folate, iron, vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (244 g) · 8.2 g protein · 20.3 g carbs (18.3 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper<1% vs 30%
0.002 mg vs 0.27 mg
- Saturated fatlimit23% vs 4%
4.5 g vs 0.77 g
- Vitamin B1255% vs 37%
1.3 µg vs 0.88 µg
- Folate0% vs 12%
0 µg vs 46.4 µg
- Riboflavin (B2)26% vs 15%
0.34 mg vs 0.2 mg
- Cholesterollimit10% vs 0%
29.3 mg vs 0 mg
- Iron0% vs 7%
0 mg vs 1.3 mg
- Phosphorus20% vs 13%
246 mg vs 161 mg
- Vitamin D13% vs 7%
2.7 µg vs 1.5 µg
- Vitamin A9% vs 15%
78.1 µg vs 132 µg
- Magnesium7% vs 13%
29.3 mg vs 53.7 mg
- Calcium23% vs 18%
300 mg vs 229 mg
- Vitamin K1% vs 6%
0.73 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8 g · 8.2 g16%·16%
- Total fat7.8 g · 5 g10%·6%
- Carbohydrates11.3 g · 20.3 g4%·7%
- Fiber0 g · 0.24 g0%·1%
- Sodiumlimit92.7 mg · 78.1 mg4%·3%
- Potassium366 mg · 368 mg8%·8%
- Zinc1 mg · 0.76 mg9%·7%
- Selenium4.6 µg · 4.4 µg8%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.12 mg · 0.37 mg1%·2%
- Thiamin (B1)0.14 mg · 0.14 mg11%·12%
- Niacin (B3)0.26 mg · 0.55 mg2%·3%
- Vitamin B60.15 mg · 0.12 mg9%·7%
- Choline43.4 mg · 53.4 mg8%·10%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.