Lactose free reduced fat milk (2%) vs Sweetened condensed milk
In short
For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.
More in lactose free reduced fat milk (2%): vitamin B12 (8×), vitamin A (7.2×), calcium (2.8×), riboflavin (2.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1246% vs 6%
1.1 µg vs 0.14 µg
- Vitamin A18% vs 3%
166 µg vs 23.1 µg
- Calcium19% vs 7%
252 mg vs 88.5 mg
- Riboflavin (B2)21% vs 10%
0.27 mg vs 0.13 mg
- Vitamin D11% vs <1%
2.2 µg vs 0.062 µg
- Phosphorus16% vs 6%
206 mg vs 78.8 mg
- Protein13% vs 5%
6.7 g vs 2.5 g
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.028 mg
- Vitamin B67% vs 1%
0.12 mg vs 0.016 mg
- Zinc8% vs 3%
0.86 mg vs 0.29 mg
- Potassium7% vs 2%
318 mg vs 116 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.8 g · 2.7 g5%·3%
- Saturated fatlimit2.2 g · 1.7 g11%·9%
- Cholesterollimit16 mg · 10.6 mg5%·4%
- Carbohydrates9.8 g · 16.9 g4%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78 mg · 39.6 mg3%·2%
- Iron0 mg · 0.059 mg0%·<1%
- Magnesium24 mg · 8.1 mg6%·2%
- Copper0.002 mg · 0.005 mg<1%·1%
- Selenium3.6 µg · 4.6 µg7%·8%
- Vitamin C0.4 mg · 0.81 mg<1%·1%
- Vitamin E0.06 mg · 0.05 mg<1%·<1%
- Vitamin K0.4 µg · 0.19 µg<1%·<1%
- Niacin (B3)0.22 mg · 0.065 mg1%·<1%
- Folate4 µg · 3.4 µg1%·1%
- Choline36.4 mg · 27.8 mg7%·5%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.