Lactose free reduced fat milk (2%) vs Strawberry milk, whole
In short
For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 116 g of strawberry milk, whole. More in lactose free reduced fat milk (2%): vitamin B12, vitamin A (4.8×), calcium, riboflavin and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.58 µg46%24%
- Vitamin A166 µg · 34.9 µg18%4%
- Calcium252 mg · 133 mg19%10%
- Riboflavin (B2)0.27 mg · 0.16 mg21%12%
- Phosphorus206 mg · 109 mg16%9%
- Protein6.7 g · 3.5 g13%7%
- Vitamin D2.2 µg · 1.2 µg11%6%
- Thiamin (B1)0.12 mg · 0.06 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.8 g · 3.5 g5%·4%
- Saturated fatlimit2.2 g · 2 g11%·10%
- Cholesterollimit16 mg · 12.8 mg5%·4%
- Carbohydrates9.8 g · 13.7 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78 mg · 44.2 mg3%·2%
- Potassium318 mg · 162 mg7%·3%
- Iron0 mg · 0.035 mg0%·<1%
- Magnesium24 mg · 12.8 mg6%·3%
- Zinc0.86 mg · 0.45 mg8%·4%
- Copper0.002 mg · 0.001 mg<1%·<1%
- Selenium3.6 µg · 2.1 µg7%·4%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin E0.06 mg · 0.058 mg<1%·<1%
- Vitamin K0.4 µg · 0.35 µg<1%·<1%
- Niacin (B3)0.22 mg · 0.12 mg1%·1%
- Vitamin B60.12 mg · 0.066 mg7%·4%
- Folate4 µg · 0 µg1%·0%
- Choline36.4 mg · 19.2 mg7%·3%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.