Lactose free reduced fat milk (2%) vs Olive oil
In short
Gram for gram, there are 18 times as many calories in olive oil as in lactose free reduced fat milk (2%) (900 vs 50 in 100 g). Most of those in olive oil come from fat.
More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 4 more. More in olive oil: vitamin E, total fat, saturated fat (14×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 139%
0.03 mg vs 20.9 mg
- Total fat2% vs 128%
1.9 g vs 100 g
- Saturated fatlimit6% vs 78%
1.1 g vs 15.5 g
- Vitamin B1223% vs 0%
0.55 µg vs 0 µg
- Vitamin K<1% vs 22%
0.2 µg vs 26 µg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Calcium10% vs <1%
126 mg vs 1 mg
- Vitamin A9% vs 0%
83 µg vs 0 µg
- Phosphorus8% vs 0%
103 mg vs 0 mg
- Protein7% vs 0%
3.4 g vs 0 g
- Vitamin D6% vs 0%
1.1 µg vs 0 µg
- Thiamin (B1)5% vs 0%
0.059 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates4.9 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 2 mg2%·<1%
- Potassium159 mg · 1 mg3%·<1%
- Iron0 mg · 0.56 mg0%·3%
- Magnesium12 mg · 0 mg3%·0%
- Zinc0.43 mg · 0 mg4%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Selenium1.8 µg · 0 µg3%·0%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Niacin (B3)0.11 mg · 0 mg1%·0%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate2 µg · 0 µg1%·0%
- Choline18.2 mg · 0.3 mg3%·<1%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.