Lactose free reduced fat milk (2%) vs Olive oil
In short
Gram for gram, there are 18 times as many calories in olive oil as in lactose free reduced fat milk (2%) (900 vs 50 in 100 g). Most of those in olive oil come from fat.
More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 4 more. More in olive oil: vitamin E, total fat, saturated fat (14×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.03 mg · 20.9 mg<1%139%
- Total fat1.9 g · 100 g2%128%
- Saturated fatlimit1.1 g · 15.5 g6%78%
- Vitamin B120.55 µg · 0 µg23%0%
- Vitamin K0.2 µg · 26 µg<1%22%
- Riboflavin (B2)0.14 mg · 0 mg11%0%
- Calcium126 mg · 1 mg10%<1%
- Vitamin A83 µg · 0 µg9%0%
- Phosphorus103 mg · 0 mg8%0%
- Protein3.4 g · 0 g7%0%
- Vitamin D1.1 µg · 0 µg6%0%
- Thiamin (B1)0.059 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates4.9 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 2 mg2%·<1%
- Potassium159 mg · 1 mg3%·<1%
- Iron0 mg · 0.56 mg0%·3%
- Magnesium12 mg · 0 mg3%·0%
- Zinc0.43 mg · 0 mg4%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Selenium1.8 µg · 0 µg3%·0%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Niacin (B3)0.11 mg · 0 mg1%·0%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate2 µg · 0 µg1%·0%
- Choline18.2 mg · 0.3 mg3%·<1%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.