Green tea vs black tea
In short
For the same 100 calories you eat 10000 g of green tea or 10000 g of black tea. Most of the calories in green tea come from protein. Most of those in black tea come from carbohydrate.
More in green tea: riboflavin (4.1×), thiamin, protein, vitamin B6 and niacin. More in black tea: folate, copper (2.5×), potassium (4.6×), magnesium (3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 22 g protein · 0 g carbs (0 g sugars) · 0 g fat
10,000 g · 0 g protein · 30 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)446% vs 108%
5.8 mg vs 1.4 mg
- Folate0% vs 125%
0 µg vs 500 µg
- Copper44% vs 111%
0.4 mg vs 1 mg
- Potassium17% vs 79%
800 mg vs 3,700 mg
- Thiamin (B1)58% vs 0%
0.7 mg vs 0 mg
- Magnesium24% vs 71%
100 mg vs 300 mg
- Protein44% vs 0%
22 g vs 0 g
- Vitamin B629% vs 0%
0.5 mg vs 0 mg
- Niacin (B3)19% vs 0%
3 mg vs 0 mg
- Carbohydrates0% vs 11%
0 g vs 30 g
- Zinc9% vs 18%
1 mg vs 2 mg
- Sodiumlimit4% vs 13%
100 mg vs 300 mg
- Phosphorus0% vs 8%
0 mg vs 100 mg
- Choline0% vs 7%
0 mg vs 40 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Calcium0 mg · 0 mg0%·0%
- Iron2 mg · 2 mg11%·11%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Hot black tea (Survey (FNDDS) 2710488). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.