Hot green tea vs Bubble tea
In short
For the same 100 calories you eat 10000 g of hot green tea or 182 g of bubble tea. Most of the calories in hot green tea come from protein. Most of those in bubble tea come from carbohydrate.
More in hot green tea: riboflavin, thiamin, copper, protein and 6 more. More in bubble tea: saturated fat and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 22 g protein · 0 g carbs (0 g sugars) · 0 g fat
182 g · 0.71 g protein · 18.8 g carbs (6.4 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)446% vs 3%
5.8 mg vs 0.044 mg
- Thiamin (B1)58% vs 1%
0.7 mg vs 0.007 mg
- Copper44% vs 1%
0.4 mg vs 0.005 mg
- Protein44% vs 1%
22 g vs 0.71 g
- Vitamin B629% vs 1%
0.5 mg vs 0.013 mg
- Magnesium24% vs <1%
100 mg vs 1.8 mg
- Niacin (B3)19% vs <1%
3 mg vs 0.024 mg
- Potassium17% vs 1%
800 mg vs 30.9 mg
- Iron11% vs 1%
2 mg vs 0.24 mg
- Zinc9% vs 1%
1 mg vs 0.11 mg
- Saturated fatlimit0% vs 8%
0 g vs 1.5 g
- Carbohydrates0% vs 7%
0 g vs 18.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 2.5 g0%·3%
- Cholesterollimit0 mg · 7.3 mg0%·2%
- Fiber0 g · 0.18 g0%·1%
- Sodiumlimit100 mg · 16.4 mg4%·1%
- Calcium0 mg · 27.3 mg0%·2%
- Phosphorus0 mg · 21.8 mg0%·2%
- Selenium0 µg · 0.91 µg0%·2%
- Vitamin A0 µg · 21.8 µg0%·2%
- Vitamin C0 mg · 0.18 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.055 mg0%·<1%
- Vitamin K0 µg · 0.36 µg0%·<1%
- Folate0 µg · 1.8 µg0%·<1%
- Vitamin B120 µg · 0.036 µg0%·2%
- Choline0 mg · 4.2 mg0%·1%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Bubble tea (Survey (FNDDS) 2710508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.