Ground turkey vs ground beef

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1256% vs 114%

  1.3 µg vs 2.7 µg

• Zinc28% vs 56%

  3.1 mg vs 6.2 mg

• Selenium57% vs 37%

  31.1 µg vs 20.5 µg

• Niacin (B3)55% vs 36%

  8.7 mg vs 5.7 mg

• Vitamin B637% vs 22%

  0.63 mg vs 0.38 mg

• Saturated fatlimit13% vs 28%

  2.7 g vs 5.6 g

• Pantothenic acid (B5)24% vs 14%

  1.2 mg vs 0.68 mg

• Copper17% vs 9%

  0.15 mg vs 0.081 mg

• Iron8% vs 15%

  1.5 mg vs 2.7 mg

• Total fat13% vs 19%

  10.4 g vs 14.5 g

• Protein55% vs 50%

  27.4 g vs 25.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit93 mg · 84 mg31%·28%
• Carbohydrates0 g · 0.62 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit78 mg · 85 mg3%·4%
• Potassium294 mg · 353 mg6%·8%
• Calcium28 mg · 25 mg2%·2%
• Magnesium30 mg · 22 mg7%·5%
• Phosphorus254 mg · 213 mg20%·17%
• Manganese0.011 mg · 0.012 mg<1%·1%
• Vitamin A24 µg · 7 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.2 µg1%·1%
• Vitamin E0.11 mg · 0.43 mg1%·3%
• Vitamin K0 µg · 1.7 µg0%·1%
• Thiamin (B1)0.077 mg · 0.043 mg6%·4%
• Riboflavin (B2)0.21 mg · 0.18 mg16%·14%
• Folate7 µg · 9 µg2%·2%
• Choline78.2 mg · 81 mg14%·15%