Ground turkey, cooked vs Corned beef brisket, raw
In short
For the same 100 calories you eat 49 g of ground turkey, cooked or 51 g of corned beef brisket, raw. Most of those in corned beef brisket, raw come from fat.
More in ground turkey, cooked: niacin (2.3×), protein, selenium, vitamin B6 (2.1×) and 3 more. More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12 and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit2% vs 27%
38.4 mg vs 615 mg
- Niacin (B3)27% vs 12%
4.3 mg vs 1.8 mg
- Vitamin C0% vs 15%
0 mg vs 13.6 mg
- Protein27% vs 15%
13.5 g vs 7.4 g
- Selenium28% vs 17%
15.3 µg vs 9.6 µg
- Vitamin B1228% vs 37%
0.66 µg vs 0.9 µg
- Vitamin B618% vs 9%
0.31 mg vs 0.15 mg
- Cholesterollimit15% vs 9%
45.8 mg vs 27.3 mg
- Pantothenic acid (B5)12% vs 6%
0.59 mg vs 0.29 mg
- Saturated fatlimit7% vs 12%
1.3 g vs 2.4 g
- Phosphorus10% vs 5%
125 mg vs 59.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.1 g · 7.5 g7%·10%
- Carbohydrates0 g · 0.071 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 150 mg3%·3%
- Calcium13.8 mg · 3.5 mg1%·<1%
- Iron0.75 mg · 0.85 mg4%·5%
- Magnesium14.8 mg · 7.1 mg4%·2%
- Zinc1.5 mg · 1.4 mg14%·13%
- Copper0.074 mg · 0.056 mg8%·6%
- Manganese0.005 mg · 0.01 mg<1%·<1%
- Vitamin A11.8 µg · 0 µg1%·0%
- Thiamin (B1)0.038 mg · 0.022 mg3%·2%
- Riboflavin (B2)0.1 mg · 0.079 mg8%·6%
- Folate3.4 µg · 2.5 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.