Ground turkey, cooked vs Corned beef brisket, cooked
In short
For the same 100 calories you eat 49 g of ground turkey, cooked or 40 g of corned beef brisket, cooked. Most of those in corned beef brisket, cooked come from fat.
More in ground turkey, cooked: niacin (3.6×), vitamin B6 (3.4×), protein, pantothenic acid (3.5×) and 2 more. More in corned beef brisket, cooked: sodium (10×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)27% vs 8%
4.3 mg vs 1.2 mg
- Sodiumlimit2% vs 17%
38.4 mg vs 388 mg
- Vitamin B618% vs 5%
0.31 mg vs 0.092 mg
- Protein27% vs 14%
13.5 g vs 7.2 g
- Pantothenic acid (B5)12% vs 3%
0.59 mg vs 0.17 mg
- Saturated fatlimit7% vs 13%
1.3 g vs 2.5 g
- Phosphorus10% vs 4%
125 mg vs 49.8 mg
- Selenium28% vs 24%
15.3 µg vs 13.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.1 g · 7.6 g7%·10%
- Cholesterollimit45.8 mg · 39 mg15%·13%
- Carbohydrates0 g · 0.19 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 57.8 mg3%·1%
- Calcium13.8 mg · 3.2 mg1%·<1%
- Iron0.75 mg · 0.74 mg4%·4%
- Magnesium14.8 mg · 4.8 mg4%·1%
- Zinc1.5 mg · 1.8 mg14%·17%
- Copper0.074 mg · 0.061 mg8%·7%
- Manganese0.005 mg · 0.009 mg<1%·<1%
- Vitamin A11.8 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.099 µg · 0.04 µg<1%·<1%
- Vitamin E0.054 mg · 0.064 mg<1%·<1%
- Vitamin K0 µg · 0.6 µg0%·<1%
- Thiamin (B1)0.038 mg · 0.01 mg3%·1%
- Riboflavin (B2)0.1 mg · 0.068 mg8%·5%
- Folate3.4 µg · 2.4 µg1%·1%
- Vitamin B120.66 µg · 0.65 µg28%·27%
- Choline38.5 mg · 27.6 mg7%·5%
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.