Ground turkey, cooked vs Beef tenderloin steak, raw
In short
For the same 100 calories you eat 49 g of ground turkey, cooked or 67 g of beef tenderloin steak, raw. More in beef tenderloin steak, raw: zinc and iron (2.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
67.1 g · 14.2 g protein · 0.12 g carbs · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc14% vs 20%
1.5 mg vs 2.2 mg
- Iron4% vs 9%
0.75 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein13.5 g · 14.2 g27%·28%
- Total fat5.1 g · 4.3 g7%·6%
- Cholesterollimit45.8 mg · 43.2 mg15%·14%
- Carbohydrates0 g · 0.12 g0%·<1%
- Sodiumlimit38.4 mg · 30.1 mg2%·1%
- Potassium145 mg · 231 mg3%·5%
- Calcium13.8 mg · 2.7 mg1%·<1%
- Magnesium14.8 mg · 14.8 mg4%·4%
- Phosphorus125 mg · 127 mg10%·10%
- Copper0.074 mg · 0.07 mg8%·8%
- Manganese0.005 mg · 0.003 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.