Ground turkey, cooked vs Beef fat, raw
In short
For the same 100 calories you eat 49 g of ground turkey, cooked or 15 g of beef fat, raw. Most of those in beef fat, raw come from fat.
More in ground turkey, cooked: selenium (16×), niacin, protein (11×), vitamin B12 (6.1×) and 7 more. More in beef fat, raw: saturated fat (3.3×) and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium28% vs 2%
15.3 µg vs 0.98 µg
- Niacin (B3)27% vs 1%
4.3 mg vs 0.21 mg
- Protein27% vs 2%
13.5 g vs 1.2 g
- Vitamin B1228% vs 5%
0.66 µg vs 0.11 µg
- Vitamin B618% vs 1%
0.31 mg vs 0.016 mg
- Saturated fatlimit7% vs 22%
1.3 g vs 4.4 g
- Zinc14% vs 1%
1.5 mg vs 0.12 mg
- Pantothenic acid (B5)12% vs <1%
0.59 mg vs 0.024 mg
- Cholesterollimit15% vs 5%
45.8 mg vs 14.7 mg
- Phosphorus10% vs 1%
125 mg vs 9.1 mg
- Copper8% vs <1%
0.074 mg vs 0.004 mg
- Riboflavin (B2)8% vs <1%
0.1 mg vs 0.005 mg
- Total fat7% vs 13%
5.1 g vs 10.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38.4 mg · 3.9 mg2%·<1%
- Potassium145 mg · 14.2 mg3%·<1%
- Calcium13.8 mg · 3.9 mg1%·<1%
- Iron0.75 mg · 0.11 mg4%·1%
- Magnesium14.8 mg · 0.74 mg4%·<1%
- Manganese0.005 mg · 0 mg<1%·0%
- Vitamin A11.8 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.099 µg · 0.045 µg<1%·<1%
- Vitamin E0.054 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Thiamin (B1)0.038 mg · 0.004 mg3%·<1%
- Folate3.4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.