Ground pork, raw vs Raw ground pork
In short
One serving each: 224 calories in ground pork, raw (3 oz, 85 g), 198 calories in raw ground pork (3 oz, 85 g). Both get most of their calories from fat.
More in ground pork, raw: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat
3 oz (85 g) · 15.1 g protein · 0 g carbs · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit33% vs 27%
6.7 g vs 5.3 g
- Total fat23% vs 19%
18 g vs 14.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14.3 g · 15.1 g29%·30%
- Cholesterollimit61.2 mg · 60.5 mg20%·20%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit47.6 mg · 45.6 mg2%·2%
- Potassium244 mg · 270 mg5%·6%
- Calcium11.9 mg · 5 mg1%·<1%
- Iron0.75 mg · 0.67 mg4%·4%
- Magnesium16.1 mg · 16.2 mg4%·4%
- Phosphorus149 mg · 147 mg12%·12%
- Zinc1.9 mg · 1.9 mg17%·17%
- Copper0.038 mg · 0.057 mg4%·6%
- Manganese0.009 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.