Greek yogurt with oats vs Ricotta cheese

Greek yogurt with oatsRicotta cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of Greek yogurt with oats or 68 g of ricotta cheese. More in Greek yogurt with oats: copper (4.6×).

More in ricotta cheese: saturated fat (7.1×), calcium (2.8×), vitamin A (17×), cholesterol (6.7×) and total fat (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Ricotta cheese100 cal

67.6 g · 6.5 g protein · 4.1 g carbs (0.2 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3% vs 20%

    0.56 g vs 4 g

  • Calcium5% vs 13%

    59.7 mg vs 168 mg

  • Vitamin A1% vs 9%

    4.7 µg vs 79.1 µg

  • Cholesterollimit1% vs 9%

    4 mg vs 27 mg

  • Total fat3% vs 8%

    2.5 g vs 6.4 g

  • Copper6% vs 1%

    0.052 mg vs 0.011 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.2 g · 6.5 g12%·13%
  • Carbohydrates13.4 g · 4.1 g5%·1%
  • Fiber1 g · 0 g4%·0%
  • Sodiumlimit38.9 mg · 68.9 mg2%·3%
  • Potassium108 mg · 120 mg2%·3%
  • Iron0.44 mg · 0.18 mg2%·1%
  • Magnesium19.5 mg · 12.2 mg5%·3%
  • Phosphorus104 mg · 116 mg8%·9%
  • Zinc0.6 mg · 0.64 mg5%·6%
  • Selenium7.2 µg · 7.5 µg13%·14%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.47 µg · 0.14 µg2%·1%
  • Vitamin E0.36 mg · 0.11 mg2%·1%
  • Vitamin K0.81 µg · 0.41 µg1%·<1%
  • Thiamin (B1)0.052 mg · 0.022 mg4%·2%
  • Riboflavin (B2)0.16 mg · 0.17 mg12%·13%
  • Niacin (B3)0.23 mg · 0.083 mg1%·1%
  • Vitamin B60.041 mg · 0.041 mg2%·2%
  • Folate6.7 µg · 5.4 µg2%·1%
  • Vitamin B120.33 µg · 0.36 µg14%·15%
  • Choline11.2 mg · 11.4 mg2%·2%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Ricotta cheese (Survey (FNDDS) 2705750). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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