Greek yogurt with oats vs Puerto Rican white cheese

Greek yogurt with oatsPuerto Rican white cheese
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 338 calories in puerto Rican white cheese (4 oz, 113 g). Most of those in puerto Rican white cheese come from fat.

More in Greek yogurt with oats: copper, riboflavin, carbohydrates (8.9×), fiber and 3 more. More in puerto Rican white cheese: saturated fat (13×), vitamin B12 (2.6×), calcium (5.1×), sodium (8.2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Puerto Rican white cheese338 cal

4 oz (113 g) · 21.4 g protein · 3.4 g carbs (2.6 g sugars) · 26.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit6% vs 79%

    1.3 g vs 15.9 g

  • Vitamin B1231% vs 79%

    0.73 µg vs 1.9 µg

  • Calcium10% vs 53%

    134 mg vs 683 mg

  • Sodiumlimit4% vs 31%

    87 mg vs 710 mg

  • Total fat7% vs 34%

    5.5 g vs 26.5 g

  • Cholesterollimit3% vs 29%

    9 mg vs 86.2 mg

  • Vitamin A1% vs 19%

    10.5 µg vs 172 µg

  • Zinc12% vs 30%

    1.3 mg vs 3.3 mg

  • Phosphorus19% vs 35%

    233 mg vs 442 mg

  • Protein28% vs 43%

    13.8 g vs 21.4 g

  • Copper13% vs 0%

    0.12 mg vs 0 mg

  • Riboflavin (B2)27% vs 15%

    0.35 mg vs 0.2 mg

  • Selenium29% vs 40%

    16.2 µg vs 21.9 µg

  • Carbohydrates11% vs 1%

    30 g vs 3.4 g

  • Fiber8% vs 0%

    2.3 g vs 0 g

  • Thiamin (B1)10% vs 4%

    0.12 mg vs 0.048 mg

  • Iron6% vs 0%

    0.99 mg vs 0 mg

  • Vitamin D5% vs 0%

    1.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium242 mg · 143 mg5%·3%
  • Magnesium43.5 mg · 31.8 mg10%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.81 mg · 0.42 mg5%·3%
  • Vitamin K1.8 µg · 1.1 µg2%·1%
  • Niacin (B3)0.51 mg · 0.031 mg3%·<1%
  • Vitamin B60.091 mg · 0.086 mg5%·5%
  • Folate15 µg · 7.9 µg4%·2%
  • Choline25.1 mg · 14.2 mg5%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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