Greek yogurt with oats vs Cottage cheese

Greek yogurt with oatsCottage cheese
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 93 calories in cottage cheese (4 oz, 113 g). More in Greek yogurt with oats: vitamin B12, copper (3.4×), carbohydrates (6.1×), fiber and 8 more.

More in cottage cheese: sodium (4.2×) and vitamin A (7.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Cottage cheese93 cal

4 oz (113 g) · 12.5 g protein · 4.9 g carbs (4.6 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit4% vs 16%

    87 mg vs 364 mg

  • Vitamin B1231% vs 20%

    0.73 µg vs 0.48 µg

  • Copper13% vs 4%

    0.12 mg vs 0.034 mg

  • Carbohydrates11% vs 2%

    30 g vs 4.9 g

  • Fiber8% vs 0%

    2.3 g vs 0 g

  • Magnesium10% vs 2%

    43.5 mg vs 10.2 mg

  • Thiamin (B1)10% vs 2%

    0.12 mg vs 0.023 mg

  • Vitamin A1% vs 9%

    10.5 µg vs 78.2 µg

  • Riboflavin (B2)27% vs 20%

    0.35 mg vs 0.27 mg

  • Zinc12% vs 6%

    1.3 mg vs 0.69 mg

  • Vitamin D5% vs 0%

    1.1 µg vs 0 µg

  • Phosphorus19% vs 13%

    233 mg vs 168 mg

  • Vitamin E5% vs 1%

    0.81 mg vs 0.091 mg

  • Iron6% vs 1%

    0.99 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 12.5 g28%·25%
  • Total fat5.5 g · 2.6 g7%·3%
  • Saturated fatlimit1.3 g · 1.4 g6%·7%
  • Cholesterollimit9 mg · 13.6 mg3%·5%
  • Potassium242 mg · 136 mg5%·3%
  • Calcium134 mg · 117 mg10%·9%
  • Selenium16.2 µg · 16.6 µg29%·30%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.8 µg · 0 µg2%·0%
  • Niacin (B3)0.51 mg · 0.1 mg3%·1%
  • Vitamin B60.091 mg · 0.065 mg5%·4%
  • Folate15 µg · 11.3 µg4%·3%
  • Choline25.1 mg · 18.5 mg5%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Cottage cheese (Survey (FNDDS) 2705747). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Greek yogurt with oats vs Cottage cheese: nutrition compared | MyFoodAnalysis