Gouda cheese vs Swiss cheese
In short
One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 110 calories in swiss cheese (1 slice (1 oz), 28 g). Both get most of their calories from fat.
More in gouda cheese: sodium (4.4×). More in swiss cheese: vitamin B12 and selenium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat
1 slice (1 oz) (28 g) · 7.5 g protein · 0.4 g carbs (0 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1218% vs 36%
0.44 µg vs 0.86 µg
- Sodiumlimit10% vs 2%
232 mg vs 52.4 mg
- Selenium7% vs 15%
4.1 µg vs 8.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.1 g · 7.5 g14%·15%
- Total fat7.8 g · 8.7 g10%·11%
- Saturated fatlimit5 g · 5.1 g25%·26%
- Cholesterollimit32.3 mg · 26 mg11%·9%
- Carbohydrates0.63 g · 0.4 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium34.3 mg · 20.2 mg1%·<1%
- Calcium198 mg · 249 mg15%·19%
- Iron0.068 mg · 0.036 mg<1%·<1%
- Magnesium8.2 mg · 9.2 mg2%·2%
- Phosphorus155 mg · 161 mg12%·13%
- Zinc1.1 mg · 1.2 mg10%·11%
- Copper0.01 mg · 0.013 mg1%·1%
- Manganese0.003 mg · 0.007 mg<1%·<1%
- Vitamin A46.8 µg · 80.6 µg5%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.068 mg · 0.17 mg<1%·1%
- Vitamin K0.65 µg · 0.39 µg1%·<1%
- Thiamin (B1)0.009 mg · 0.003 mg1%·<1%
- Riboflavin (B2)0.095 mg · 0.085 mg7%·7%
- Niacin (B3)0.018 mg · 0.018 mg<1%·<1%
- Pantothenic acid (B5)0.096 mg · 0.099 mg2%·2%
- Vitamin B60.023 mg · 0.02 mg1%·1%
- Folate6 µg · 2.8 µg1%·1%
- Choline4.4 mg · 3.9 mg1%·1%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Swiss cheese (SR Legacy 171251). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.