Gouda cheese vs Sweetened condensed milk
In short
One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), calories not reported in sweetened condensed milk (100 g). Most of the calories in gouda cheese come from fat.
More in sweetened condensed milk: riboflavin (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)7% vs 36%
0.095 mg vs 0.47 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit5 g · 4.8 g25%·24%
- Vitamin B60.023 mg · 0.039 mg1%·2%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.