Gouda cheese vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit25% vs 10%

  4.9 g vs 2.1 g

• Sodiumlimit10% vs 2%

  230 mg vs 52.6 mg

• Zinc10% vs 4%

  1.1 mg vs 0.44 mg

• Cholesterollimit11% vs 5%

  32 mg vs 14.4 mg

• Protein14% vs 8%

  7 g vs 4.1 g

• Total fat10% vs 4%

  7.7 g vs 3.4 g

• Carbohydrates<1% vs 5%

  0.62 g vs 13.3 g

• Phosphorus12% vs 8%

  153 mg vs 97.9 mg

• Calcium15% vs 11%

  197 mg vs 142 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.31 g0%·1%
• Potassium34 mg · 168 mg1%·4%
• Iron0.067 mg · 0.27 mg<1%·1%
• Magnesium8.1 mg · 15.5 mg2%·4%
• Copper0.01 mg · 0.041 mg1%·5%
• Selenium4.1 µg · 2.2 µg7%·4%
• Vitamin A46.3 µg · 64.9 µg5%·7%
• Vitamin C0 mg · 0.52 mg0%·1%
• Vitamin D0.14 µg · 0.72 µg1%·4%
• Vitamin E0.067 mg · 0.093 mg<1%·1%
• Vitamin K0.65 µg · 0.31 µg1%·<1%
• Thiamin (B1)0.008 mg · 0.045 mg1%·4%
• Riboflavin (B2)0.094 mg · 0.14 mg7%·11%
• Niacin (B3)0.018 mg · 0.12 mg<1%·1%
• Vitamin B60.022 mg · 0.047 mg1%·3%
• Folate5.9 µg · 3.1 µg1%·1%
• Vitamin B120.43 µg · 0.44 µg18%·18%
• Choline4.3 mg · 18.8 mg1%·3%