Gouda cheese vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 33%

  0.094 mg vs 0.43 mg

• Copper1% vs 13%

  0.01 mg vs 0.12 mg

• Vitamin B1218% vs 6%

  0.43 µg vs 0.15 µg

• Saturated fatlimit25% vs 13%

  4.9 g vs 2.7 g

• Calcium15% vs 6%

  197 mg vs 76.7 mg

• Protein14% vs 5%

  7 g vs 2.5 g

• Sodiumlimit10% vs 2%

  230 mg vs 53.3 mg

• Phosphorus12% vs 6%

  153 mg vs 74 mg

• Zinc10% vs 4%

  1.1 mg vs 0.47 mg

• Cholesterollimit11% vs 5%

  32 mg vs 15.3 mg

• Carbohydrates<1% vs 5%

  0.62 g vs 13.6 g

• Total fat10% vs 6%

  7.7 g vs 4.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 1.1 g0%·4%
• Potassium34 mg · 129 mg1%·3%
• Iron0.067 mg · 0.49 mg<1%·3%
• Magnesium8.1 mg · 15.3 mg2%·4%
• Selenium4.1 µg · 2.3 µg7%·4%
• Vitamin A46.3 µg · 59.3 µg5%·7%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.14 µg · 0 µg1%·0%
• Vitamin E0.067 mg · 0.17 mg<1%·1%
• Vitamin K0.65 µg · 0.27 µg1%·<1%
• Thiamin (B1)0.008 mg · 0.018 mg1%·2%
• Niacin (B3)0.018 mg · 0.17 mg<1%·1%
• Vitamin B60.022 mg · 0.041 mg1%·2%
• Folate5.9 µg · 0.67 µg1%·<1%
• Choline4.3 mg · 18 mg1%·3%