Gouda cheese vs Chocolate milkshake
In short
For the same 100 calories you eat 28 g of gouda cheese or 83 g of chocolate milkshake. Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat, protein (2.4×), sodium (5.3×), calcium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit25% vs 16%
4.9 g vs 3.1 g
- Protein14% vs 6%
7 g vs 2.9 g
- Sodiumlimit10% vs 2%
230 mg vs 43.3 mg
- Calcium15% vs 8%
197 mg vs 98.3 mg
- Zinc10% vs 4%
1.1 mg vs 0.4 mg
- Phosphorus12% vs 7%
153 mg vs 85.8 mg
- Cholesterollimit11% vs 6%
32 mg vs 16.7 mg
- Selenium7% vs 3%
4.1 µg vs 1.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.7 g · 5.1 g10%·7%
- Carbohydrates0.62 g · 11.3 g<1%·4%
- Fiber0 g · 0.42 g0%·1%
- Potassium34 mg · 156 mg1%·3%
- Iron0.067 mg · 0.29 mg<1%·2%
- Magnesium8.1 mg · 15 mg2%·4%
- Copper0.01 mg · 0.043 mg1%·5%
- Vitamin A46.3 µg · 53.3 µg5%·6%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D0.14 µg · 0.67 µg1%·3%
- Vitamin E0.067 mg · 0.12 mg<1%·1%
- Vitamin K0.65 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.008 mg · 0.042 mg1%·4%
- Riboflavin (B2)0.094 mg · 0.13 mg7%·10%
- Niacin (B3)0.018 mg · 0.13 mg<1%·1%
- Vitamin B60.022 mg · 0.049 mg1%·3%
- Folate5.9 µg · 5 µg1%·1%
- Vitamin B120.43 µg · 0.38 µg18%·16%
- Choline4.3 mg · 16.3 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.