Gouda cheese vs Buffalo milk
In short
One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.
More in gouda cheese: zinc (2.1×) and sodium. More in buffalo milk: saturated fat (2.2×), vitamin B12 (2×), riboflavin (3.5×), calcium (2.1×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit25% vs 56%
5 g vs 11.2 g
- Vitamin B1218% vs 37%
0.44 µg vs 0.88 µg
- Riboflavin (B2)7% vs 25%
0.095 mg vs 0.33 mg
- Calcium15% vs 32%
198 mg vs 412 mg
- Magnesium2% vs 18%
8.2 mg vs 75.6 mg
- Total fat10% vs 22%
7.8 g vs 16.8 g
- Copper1% vs 12%
0.01 mg vs 0.11 mg
- Phosphorus12% vs 23%
155 mg vs 285 mg
- Thiamin (B1)1% vs 11%
0.009 mg vs 0.13 mg
- Vitamin A5% vs 14%
46.8 µg vs 129 µg
- Potassium1% vs 9%
34.3 mg vs 434 mg
- Pantothenic acid (B5)2% vs 9%
0.096 mg vs 0.47 mg
- Vitamin C0% vs 6%
0 mg vs 5.6 mg
- Zinc10% vs 5%
1.1 mg vs 0.54 mg
- Cholesterollimit11% vs 15%
32.3 mg vs 46.4 mg
- Sodiumlimit10% vs 6%
232 mg vs 127 mg
- Carbohydrates<1% vs 5%
0.63 g vs 12.6 g
- Protein14% vs 18%
7.1 g vs 9.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.068 mg · 0.29 mg<1%·2%
- Manganese0.003 mg · 0.044 mg<1%·2%
- Niacin (B3)0.018 mg · 0.22 mg<1%·1%
- Vitamin B60.023 mg · 0.056 mg1%·3%
- Folate6 µg · 14.6 µg1%·4%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.