Gouda cheese vs Buffalo milk

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.

More in gouda cheese: zinc (2.1×) and sodium. More in buffalo milk: saturated fat (2.2×), vitamin B12 (2×), riboflavin (3.5×), calcium (2.1×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit25% vs 56%

    5 g vs 11.2 g

  • Vitamin B1218% vs 37%

    0.44 µg vs 0.88 µg

  • Riboflavin (B2)7% vs 25%

    0.095 mg vs 0.33 mg

  • Calcium15% vs 32%

    198 mg vs 412 mg

  • Magnesium2% vs 18%

    8.2 mg vs 75.6 mg

  • Total fat10% vs 22%

    7.8 g vs 16.8 g

  • Copper1% vs 12%

    0.01 mg vs 0.11 mg

  • Phosphorus12% vs 23%

    155 mg vs 285 mg

  • Thiamin (B1)1% vs 11%

    0.009 mg vs 0.13 mg

  • Vitamin A5% vs 14%

    46.8 µg vs 129 µg

  • Potassium1% vs 9%

    34.3 mg vs 434 mg

  • Pantothenic acid (B5)2% vs 9%

    0.096 mg vs 0.47 mg

  • Vitamin C0% vs 6%

    0 mg vs 5.6 mg

  • Zinc10% vs 5%

    1.1 mg vs 0.54 mg

  • Cholesterollimit11% vs 15%

    32.3 mg vs 46.4 mg

  • Sodiumlimit10% vs 6%

    232 mg vs 127 mg

  • Carbohydrates<1% vs 5%

    0.63 g vs 12.6 g

  • Protein14% vs 18%

    7.1 g vs 9.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.068 mg · 0.29 mg<1%·2%
  • Manganese0.003 mg · 0.044 mg<1%·2%
  • Niacin (B3)0.018 mg · 0.22 mg<1%·1%
  • Vitamin B60.023 mg · 0.056 mg1%·3%
  • Folate6 µg · 14.6 µg1%·4%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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