Gouda cheese vs Brie cheese
In short
One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 95 calories in brie cheese (1 oz, 28.4 g). Both get most of their calories from fat.
More in gouda cheese: calcium (3.8×) and phosphorus (2.9×). More in brie cheese: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat
1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium15% vs 4%
198 mg vs 52.2 mg
- Phosphorus12% vs 4%
155 mg vs 53.3 mg
- Riboflavin (B2)7% vs 11%
0.095 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.1 g · 5.9 g14%·12%
- Total fat7.8 g · 7.8 g10%·10%
- Saturated fatlimit5 g · 4.9 g25%·25%
- Cholesterollimit32.3 mg · 28.4 mg11%·9%
- Carbohydrates0.63 g · 0.13 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit232 mg · 178 mg10%·8%
- Potassium34.3 mg · 43.1 mg1%·1%
- Iron0.068 mg · 0.14 mg<1%·1%
- Magnesium8.2 mg · 5.7 mg2%·1%
- Zinc1.1 mg · 0.67 mg10%·6%
- Copper0.01 mg · 0.005 mg1%·1%
- Manganese0.003 mg · 0.01 mg<1%·<1%
- Selenium4.1 µg · 4.1 µg7%·7%
- Vitamin A46.8 µg · 49.3 µg5%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.14 µg1%·1%
- Vitamin E0.068 mg · 0.068 mg<1%·<1%
- Vitamin K0.65 µg · 0.65 µg1%·1%
- Thiamin (B1)0.009 mg · 0.02 mg1%·2%
- Niacin (B3)0.018 mg · 0.11 mg<1%·1%
- Pantothenic acid (B5)0.096 mg · 0.2 mg2%·4%
- Vitamin B60.023 mg · 0.067 mg1%·4%
- Folate6 µg · 18.4 µg1%·5%
- Vitamin B120.44 µg · 0.47 µg18%·19%
- Choline4.4 mg · 4.4 mg1%·1%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.