Goat milk vs Unsweetened almond milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E1% vs 54%

  0.17 mg vs 8.1 mg

• Saturated fatlimit33% vs 1%

  6.5 g vs 0.25 g

• Vitamin B127% vs 35%

  0.17 µg vs 0.83 µg

• Riboflavin (B2)26% vs 6%

  0.34 mg vs 0.081 mg

• Phosphorus22% vs 6%

  271 mg vs 73.2 mg

• Protein17% vs 3%

  8.7 g vs 1.3 g

• Thiamin (B1)10% vs 0%

  0.12 mg vs 0 mg

• Total fat13% vs 4%

  10.1 g vs 3 g

• Potassium11% vs 2%

  498 mg vs 75.6 mg

• Cholesterollimit9% vs 0%

  26.8 mg vs 0 mg

• Calcium25% vs 32%

  327 mg vs 422 mg

• Copper12% vs 6%

  0.11 mg vs 0.051 mg

• Vitamin B67% vs 0%

  0.11 mg vs 0 mg

• Selenium6% vs 0%

  3.4 µg vs 0 µg

• Choline7% vs 1%

  39 mg vs 7.6 mg

• Vitamin D16% vs 11%

  3.2 µg vs 2.2 µg

• Vitamin A15% vs 11%

  139 µg vs 100 µg

• Magnesium8% vs 4%

  34.2 mg vs 17.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates10.9 g · 0.83 g4%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit122 mg · 146 mg5%·6%
• Iron0.12 mg · 0.71 mg1%·4%
• Zinc0.73 mg · 0.41 mg7%·4%
• Vitamin C3.2 mg · 0 mg4%·0%
• Vitamin K0.73 µg · 0 µg1%·0%
• Niacin (B3)0.68 mg · 0.18 mg4%·1%
• Folate2.4 µg · 0 µg1%·0%