Goat milk vs Silk Nog soy milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.
More in goat milk: saturated fat, riboflavin, calcium (17×), vitamin D and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit33% vs 0%
6.5 g vs 0 g
- Riboflavin (B2)26% vs 0%
0.34 mg vs 0 mg
- Calcium25% vs 2%
327 mg vs 19.5 mg
- Vitamin D16% vs 0%
3.2 µg vs 0 µg
- Protein17% vs 6%
8.7 g vs 3 g
- Total fat13% vs 3%
10.1 g vs 2 g
- Cholesterollimit9% vs 0%
26.8 mg vs 0 mg
- Magnesium8% vs 0%
34.2 mg vs 0 mg
- Potassium11% vs 3%
498 mg vs 150 mg
- Vitamin B127% vs 0%
0.17 µg vs 0 µg
- Zinc7% vs 0%
0.73 mg vs 0 mg
- Selenium6% vs 0%
3.4 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 15 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit122 mg · 74.4 mg5%·3%
- Iron0.12 mg · 0.37 mg1%·2%
- Vitamin C3.2 mg · 0 mg4%·0%
- Folate2.4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.